Breaking the 400 Feet Barrier: Unleashing Your Disc Golf Potential

Are you a disc golf enthusiast stuck at the 400 feet mark? Well, you’re not alone. Many players find themselves hitting this invisible wall, unable to propel their discs any further. But fret not! This article, from the video “Still Stuck at 400 FEET?” will guide you through the process of breaking this barrier and unlocking your true disc golf potential.

Still Stuck at 400 Feet?

The 400 Feet Dilemma

First things first, let’s address the elephant in the room. If you’ve been stuck at the 400 feet mark for a few months, it’s high time to shake things up. There are two possible reasons for this plateau: either your form is impeccable, and you’re just not athletic enough to throw past 400 feet, or there’s something amiss in your technique. More often than not, it’s the latter. After all, there’s that nagging voice inside you whispering, “You can do better!” And guess what? That voice is usually right.

The Power of Form

In disc golf, form is everything. It’s the secret sauce that can catapult your disc beyond the 400 feet mark. So, what’s the magic formula? It’s all about the ‘L-shape’.

The ‘L-Shape’ Technique

  1. Get to a field and film yourself from the side angle.
  2. Aim to get to a 90-degree position with your arm.
  3. At this position, your foot should be pointed sideways, and the top of your shoe should somewhat be pointed in the same direction.
  4. Crucially, you need to have an ‘L’ shape with your arm and body.

If you’re not in this position, chances are you’ve hit a wall and haven’t reached your potential in terms of power.

The Role of Legs

Contrary to popular belief, disc golf isn’t just about arm strength. It’s a full-body sport, and your legs play a crucial role in generating power. If you’re not using your legs effectively, you’re missing out on a significant power source.

Head Placement: A Rookie Mistake

Another common pitfall is incorrect head placement. It’s tempting to lift your head to see where your disc is going, but resist the urge. Lifting your head prematurely can throw off your form and reduce the power of your throw.


  1. Why am I stuck at 400 feet in disc golf?
    • You might be stuck at 400 feet due to issues with your form, particularly if you’re not achieving the ‘L-shape’ or using your legs effectively.
  2. What is the ‘L-shape’ in disc golf?
    • The ‘L-shape’ refers to the position of your arm and body when preparing to throw. Your arm should be at a 90-degree angle, and your foot should be pointed sideways.
  3. How can I improve my disc golf throw?
    • Improving your disc golf throw involves perfecting your form, using your legs for power, and maintaining proper head placement.

Unleash Your Potential

Understanding the mechanics of disc golf is the first step towards improving your game. With our comprehensive Slingshot University program, we delve into the details of Standstill Mastery, One Step Evolution, and X-Step Transformation techniques. Each technique has been designed to build a solid foundation, refine your momentum and timing, and elevate your backhand style. Are you ready to reshape your disc golf game? Don’t wait. Join our coaching program and start mastering these fundamental techniques today!


Breaking the 400 feet barrier in disc golf is no easy feat, but with the right techniques and a dash of discipline, it’s entirely achievable. Remember, the key lies in perfecting your form, particularly the ‘L-shape’, and using your whole body, especially your legs, to generate power. And let’s not forget about head placement – keep it steady and resist the urge to lift it prematurely.

So, the next time you step onto the field, keep these tips in mind. Don’t be too hard on yourself; progress takes time. With consistent practice and a little bit of grit, you’ll soon be watching your disc soar beyond the 400 feet mark. Now, isn’t that a sight to behold?

Remember, disc golf isn’t just a game; it’s a journey of self-improvement and endless fun. So, go ahead, give these tips a whirl, and watch your game transform. Slingshots for everyone!

Leave a Comment

Get The
Slingshot Program

Ready to start throwing like the pros? Ready to start using your body to sling the disc instead of powering with your arm? Sign up!