Back Leg Disc Golf Explained: The Power of Coiling

Welcome to the first part of our three-part series on back leg disc golf. This series is inspired by the video “Back Leg Disc Golf Explained – Part 1,” and aims to demystify the concept of back leg disc golf and delve into the mechanics of this technique. In this first article, we’ll focus on the power of coiling and how it plays a pivotal role in back leg disc golf.

The Concept of Back Leg Disc Golf

Back leg disc golf is a technique that emphasizes the role of the back leg and the core in the disc golf throw. Contrary to some misconceptions, back leg disc golf is not about twisting or pushing off with the leg. Instead, it’s about coiling or loading up your body to achieve your full potential for effortless distance.

The Power of Coiling

Coiling is the heart of back leg disc golf. It’s about loading up your body to get the most out of your throw. There are two main ways to coil up your body: the shoulder coil and the core coil.

The Shoulder Coil

The shoulder coil involves turning your shoulders backwards. This movement is often associated with a backswing. However, coiling your shoulders can lead to two issues:

1. The shoulder flying back, creating a ‘sailboat’ effect that can slow down your uncoiling and reduce power.
2. Opening of the back hip, which deactivates the core and reduces the stretch in your muscles.

The Core Coil

The core coil, on the other hand, involves locking up your back hip and turning your lower back towards the target. This movement connects all the muscles in the center of your body, creating a powerful stretch reflex that can significantly enhance your throw.

The Role of the Back Leg

In back leg disc golf, the back leg plays a crucial role in the coiling and uncoiling process. When you coil against your back leg, you’re using the force of the ground to resist the coil. This resistance loads your leg, creating a powerful stretch reflex that can propel your disc further and faster.

FAQs

1. What is back leg disc golf?
   • Back leg disc golf is a technique that emphasizes the role of the back leg and the core in the disc golf throw. It involves coiling or loading up your body to achieve your full potential for effortless distance.
2. What is coiling in disc golf?
   • Coiling is the process of winding up your body in preparation for a throw. It can be done through a shoulder coil, which involves turning your shoulders backwards, or a core coil, which involves locking up your back hip and turning your lower back towards the target.
3. How does the back leg contribute to a disc golf throw?
   • In back leg disc golf, the back leg plays a crucial role in the coiling and uncoiling process. When you coil against your back leg, you’re using the force of the ground to resist the coil. This resistance loads your leg, creating a powerful stretch reflex that can propel your disc further and faster.

Conclusion

Back leg disc golf is a powerful technique that can significantly enhance your disc golf game. By understanding the concept of coiling and the role of the back leg, you can unlock your full potential for effortless distance. However, mastering this technique requires practice, patience, and a deep understanding of your body’s mechanics. So, the next time you step onto the disc golf field, remember the power of coiling and the role of your back leg. With time and practice, you’ll be amazed at the distance and accuracy you can achieve.

Stay tuned next week for the next article in this series, where we’ll delve deeper into the mechanics of back leg disc golf and explore more advanced techniques. Until then, Slingshots for everyone!