Slingshot Fundamentals
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No Disc Fundamentals
No Disc Introduction
No Disc Recommended Training Schedule
Magic Position
The Brace
Beginner Coil
The Balancing Act
Momentum & Back Leg
Off Arm Explained
90° Rule
Extension Reflex
Double Crunch
Walking Around the Disc
Head Placement
No Disc Conclusion
14 lessons
Arm Skill Fundamentals
Arm Skill Introduction
Quick Twitch Training Schedule
Mastering the Quick Twitch
Quick Twitch Progressions
Overspeed Training
Arm Skill Conclusion
6 lessons
Disc Fundamentals
Disc Introduction
Disc Recommended Training Schedule
2 lessons
Standstill Disc Fundamentals
Harness Your Body's Power
Double Move Part 1
Double Move Part 2
3 lessons
One Step Disc Fundamentals
Jump Starting the Whip vs. Double Move
Advanced Coiling
One Step Power
McBeth Rule of Timing
Off Arm Engage
5 lessons
X Step Disc Fundamentals
Transitioning From One Step to X Step
Two Types of X Step
The Pump
X Step Cadence
The Secret Sauce
Distance First; Accuracy Second
Disc Fundamentals Conclusion
7 lessons
X Step Disc Fundamentals
X Step Cadence
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